• 1 tablespoon plus 2 teaspoons olive oil
• 30g cup diced red onion
• 1 cup cooked quinoa NeoFoods
• 1 cup cooked brown lentils, drained
• 1/3 cup rolled oats
• 30g cup gluten free NeoFoods
• 50g cup bread crumbs, or whole grain bread crumbs
• 1/4 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1 teaspoon paprika
• Pepper and Himalayan pink salt Cape Herb and Spice

Thoroughly combine all ingredients in a large mixing bowl, make into 4 burger style patties.
In a large pan, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes.