Almonds are known as the kings of nuts because of their popularity, great taste, multiple uses and health benefits. They are indeed a rich source of polyunsaturated fats, B vitamins, vitamin E, calcium, iron, magnesium, manganese, phosphorus, and zinc.
Hazelnuts contain vitamin B6 which not only promotes the function of the body’s metabolism, but helps maintain control of diabetes, can reduce stress and prompts the body’s absorption rate of other minerals. Hazelnuts also contain vitamins A and E plus selenium, manganese and zinc.
Macadamia trees originate from Australia but are now grown in many other countries including Hawaii, Brazil, South Africa. The tree can grow up to 12 meters in height and live up to a hundred years. These sweet nuts provide essential minerals, magnesium, potassium, vitamins, and heart-friendly monounsaturated fatty acids. Rich in anti-oxidants these nuts rejuvenate the skin and hair. Macadamia nuts have a crunchy and sweet taste with a nutty aroma.
Pecan nuts are the products of the hickory tree and contain 19 vitamins and minerals! They have especially high levels of potassium, phosphorus and magnesium. They are also a good source of vitamin A, a useful boost for the immune system and fights inflammation.
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.
These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
Walnuts originate in the Mediterranean region and have been part of the human diet for thousands of years. In addition to their antioxidant properties, they are high in omega-3 and omega-6 fatty acids and very low in cholesterol, keep the brain in good health.
Walnuts are meaty nuts with a fresh flavor. They are a great addition to cakes, muffins, homemade mueslis, and a superb toping for healthy salads.
Cashew Nuts are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. Cashews are a type of nut with a soft consistency and sweet flavor. They are a good source of magnesium, it is free from cholesterol and also provides essential nutrients to boost the heart functioning.
Pistachios are a type of tree nut with numerous health benefits. They are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Pistachios are high in protein and suitable for vegan as it contributes to a person’s daily protein needs, at almost 6 g of protein per 1 ounce serving.