All Purpose Gluten-Free Mix
This convenient general purpose flour mix can be used as a substitute for wheat flour for cooking or baking. Cakes, Breads, Crepes, Muffins, pizza dough… it will be able to handle them all! It is made with a nutritious blend of grain and bean flours:
Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum is also included in the ingredients and acts as a binding agent; however a raising agent should still be used in baking.
Almond flour is a popular alternative to traditional wheat flour. It is low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance and rich in vitamin E. In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer’s. Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.
Coconut flour is made up of ground, dried and defatted coconut meat. It is naturally gluten-free, high in fiber and nutrients, low in digestible carbohydrates and calories. Some of the many health benefits of coconut flour include its high levels of healthy saturated fats in the form of medium chain fatty acids.
This versatile flour can be used as an alternative to wheat flour for cooking or baking but for best results and textures, we recomend to replace only up to 30% of the other flours with coconut flours