1/2 cup (56g) coconut flour
2 tablespoons (28g) butter, melted
1/2 teaspoon baking powder
1 tablespoon (9g) psyllium husk powder
1 cup boiling water
1 tablespoon (10g) chia seeds
2 tablespoons (30g) sunflower/pumpkin seeds
As well as being low carb they are a great gluten free alternative to the real thing, healthier too as they are high in fibre due to the combination of coconut flour and pysllium husk powder.