Whole Pitted Dried Dates
Dates have an excellent nutrition profile. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Since they’re dried, their calorie content is higher than most fresh fruit. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Sundried Figs Diced
Dried figs have a sweet taste and provide a variety of health benefits. The high amount of calcium, iron and potassium present in it along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed in yogurt, salad and toppings on cereals and oatmeal.